Are you running the London Marathon this year?
And even if you are not running the Marathon below are five good reasons to book yourself a massage anyway!
1. Manage anxiety and depression
Massage therapy boosts production of serotonin and dopamine and also reduces your levels of cortisol in the body, a stress hormone. Meaning you will feel happier and in a less stressed mood.
2. Ease pain
The majority of people experience back pain at some point in their life. Massage is an excellent way to decrease stiffness and pain in the back and increase range of motion.
3. Improve sleep
There is a reason many people doze off during a massage treatment. A massage increases delta waves, the brain waves associated with deep sleep.
4. Stop headaches
Massages not only stop pain but stop tension headaches as well. Getting a massage regularly can reduce the number of migraines you experiences over time as well as limit how painful each migraine is.
5. Prolong your youthful glow
Massages increase blood flow, which encourages toxins to leave and nutrients to enter cells. A regular massage can make a big difference in your complexion and hair.
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