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London Marathon Massages

Are you running the London Marathon this year?

With all the training involved your body will be in need of a massage. This year Perfect 10 would like to donate £10 to charity for any pre or post Marathon massages booked with us. Just present your badge number and sponsor details to your therapist and Perfect 10 will donate the money to your chosen Charity.


Generally, it takes a minimum of two to three weeks for the body to recover from the strain of running 26 miles. Some experts suggest resting one day for every mile you run in the marathon! But if you need some help to bring your body back to life quicker our Aromatherapy Associates Intensive Muscle Release massage or Deep tissue massage is perfect to aid any aching and sore muscles.

And even if you are not running the Marathon below are five good reasons to book yourself a massage anyway!



1. Manage anxiety and depression

Massage therapy boosts production of serotonin and dopamine and also reduces your levels of cortisol in the body, a stress hormone. Meaning you will feel happier and in a less stressed mood.

2. Ease pain

The majority of people experience back pain at some point in their life. Massage is an excellent way to decrease stiffness and pain in the back and increase range of motion.

3. Improve sleep

There is a reason many people doze off during a massage treatment. A massage increases delta waves, the brain waves associated with deep sleep.

4. Stop headaches

Massages not only stop pain but stop tension headaches as well. Getting a massage regularly can reduce the number of migraines you experiences over time as well as limit how painful each migraine is.

5. Prolong your youthful glow

Massages increase blood flow, which encourages toxins to leave and nutrients to enter cells. A regular massage can make a big difference in your complexion and hair.



Book now via

WEBSITE www.perfect10mobilebeauty.co.uk

APP Perfect 10 Mobile Beauty

EMAIL reception@perfect10mobilbeauty.co.uk

CALL 0203 086 7833




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