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How to Beat Stress In Less Than 15 Minutes

Perfect 10 highly recommends Annie Ashdown Author, Success Coach, Intuitive and Clinical Hypnotherapist. Here's a preview of how she can help you....

Do you ever find yourself feeling overwhelmed, your to – do – list is growing, and your deadlines are beckoning you and you find yourself saying to friends and colleagues ‘OMG, I feel so stressed?’

What is stress and how does it affect us? 

Stress is subjective and therefore different for all of us. However, when most people feel stressed their body reacts by releasing chemicals and hormones into the blood such as adrenaline, cortisol and norepinephrine to prepare the body for action. This then causes their body to shut down digestion and other bodily functions.


If left unchecked for a prolonged period of time, stress can cause severe issues; depression, memory loss, panic attacks, insomnia, addictive behaviour, and is a contributing factor in heart disease.

It’s important we learn how to relax.

Once you relax you can beat stress along with becoming more creative, less irritable, and reducing the risk of health problems.


But, what exactly do I mean by relax? Many mystics tell us to ‘go with the flow’ let go’ and override our chattering minds; get rid of the monkey on our back.  What I learned as a clinical hypnotherapist was in order to achieve this we have to firstly drop into a relaxed state in order to change in oxygen consumption and brain waves and lower activity of the nervous system so we allow our heart rate to decrease, only then do we achieve a truly restful state.

Book now on 0203 086 7833 for a Perfect 10 therapist to arrive at your door step and de-stress you. 

Register here quoting ‘p10’ after your name and you will receive a FREE 12 minute Hypnotic MP3 to help you relax. 



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