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Lottie Pridham - The Perfect 10 Questions

                   
LOTTIE PRIDHAM - CO-FOUNDER OF MOUNTAIN BEACH FITNESS RETREATS
               
I've known Charlie, Director of Perfect 10, for the last 5 years and she has always been my personal massage therapist. Since she's started Perfect 10 I haven't used anyone else and would always recommend them to everyone! Living in Verbier, Switzerland I've created a health and fitness holiday company, Mountain beach Fitness Retreats based in Verbier, the UK and across Europe. 

 

THE PERFECT 10 QUESTIONS

 How do you start your day?

 I start my day with a short sharp cycle outdoors followed by a cold shower.. It gets the blood flowing and leaves me energised for the rest of the day (the cold shower is in prep at the moment for a triathlon coming up.. It's not such a shock to the system on race day when I first get in the water then!)

Favourite brunch spot in London?

As I live in Verbier, Switzerland I always find there are so many new places popping up in London all the time. Last weekend I went to Brew in Wandsworth which was a great brunch spot.

Dream holiday destination?

 Oooh I think having finished the winter season not too long ago a sunny destination to stretch out and relax is most appealing. Perhaps Bali as I've always wanted to go there, especially for the surfing. 

Who is your role model? 

I have a few role models in the ski industry, Mickeala Shiffrin is one of them for her sheer mental and physical strength, putting 100% focused effort into training plans throughout the whole year and combatting injury.

What’s your favourite Perfect 10 treatment?

The best treatment for me is a full body sports massage from Paris, she's great (I'm very picky so only use Perfect 10). 

Dessert island product?

A TRX kit - it's so multi-functional for staying fit and strong! 

What is your favourite quote?

Look after your body, it's the only place you have to live in

What is your life motto?

It's not how good you are, it's how good you want to be

Perfume of Choice?

My favourite perfume is by Connock London, ever since I smelt Amanda's first product range I asked her to launch a perfume and my wish came true!

What’s your night time beauty regime?

Night time beauty range involves a cleansing face wash followed by moisturiser. Living in the mountains (especially during winter) tends to leave me with dry skin, so I take care to add moisture back. 

 

 Click here for more information on Lottie's Retreats